BMindful When Walking. 

We walk all the time, but usually it is more like running. Are you rushing? Walking mindfully is really about enjoying the walking—walking not in order to arrive, but just for walking, to be in the present moment, and to enjoy each step. Therefore you have to shake off all worries and anxieties, not thinking of the future, not thinking of the past, just enjoying the present moment. Anyone can do it. It takes only a little time, a little mindfulness, and the wish to be happy. “Walk as if you are kissing the Earth with your feet”, says Thich Naht Han. So, walk a little slower, pay attention to the ground under your feet, feel the air on your face, arms and legs as you walk. Notice your breathing and enjoy the beautiful surroundings, objects, colours, lights and sounds.